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If you are a mom or dad with a young child and you are an avid jogger, inline skater or power walker (or want to be) and you want to be outdoors and stay fit with your baby you can still do it. More and more families are considering a baby jogging stroller. Times have changed - baby strollers used to be for gentle walks in the park. Not anymore - baby jogging strollers are here to stay - helping moms and dads stay fit and get fit. There are lots of strollers to choose from - so it is not easy to decide. Here are 10 things that will help you to decide which one is best for you.

1. Lightweight. The lighter the better. Strollers with an aluminium frame will be noticeably lighter and much sturdier than strollers with metal tube frames. Look for a jogging stroller that weighs less than 25 pounds.

2. 16 inch wheels. A jogging stroller has three large wheels - one in front and two in back. They achieve a smooth ride for passenger and are easy to push for jogger by reducing rolling resistance. 16 inch air-filled wheels provide less rolling resistance and therefore a smoother ride and push.

3. Baby should be as comfortable as possible. The more comfortable baby is during the run the more enjoyable the time will be for everyone. The fabric in the stroller seat should allow for good air flow to help keep baby cool, and it should be made from a light material that will help reduce the baby getting too warm especially on hot days. You also want the seat to lay back (at least 25%) so that the baby can be comfortable if they decide to nap during the run.

4. Protect your baby from the sun. Any jogging stroller that you consider will have a sun canopy. You want to make sure that the sun canopy is fully flexible so that it can be positioned to block out the sun`s rays so that no matter which way your baby is facing they are protected. You should not have to clip a blanket to the stroller for protection. The last thing you want is direct sun into your son or daughter`s face causing potential harm to them, and making the baby uncomfortable which will eventually lead to crying and fussing.

5. Keep your baby safe. When making your choice about any baby equipment safety is always the number 1 consideration. Jogging strollers are built for speed - so you want to make sure that your stroller will stop when you want it to. The most reliable method for stopping a stroller when it is on the move is a hand brake - much the same as those used on high-end bicycles. Your stroller should also have a foot brake for when the stroller is parked. Make sure that your child is safe and secure in their seat. Choose a stroller that employs a five point harness system. They are the safest and are easy to use.

6. Folds easily. Make sure that it can be easily folded with a one step process that one person can do (there is not always a second person available to help you) for placing into a car trunk. If it compacts to no more than 45 inches long, 25 inches wide and 18 inches tall it will fit in most cars. For even more compactness make sure it has quick release wheels that pop off and on with a push of a button.

7. If people of different heights will be jogging with the stroller make sure that the handlebar height is adjustable. If you or your partner both plan on using the stroller and if one of you is noticably taller than the other you want to be sure that the stroller handlebars adjust in height so that you will both be comfortable when using the stroller. Strollers with this feature will have a button in the handlebar making this adjustment easy - even on the fly.

8. Make sure that it works for your baby as they grow. Babies come in all sizes and shapes - isn`t that great. Your stroller is an investment - and you want to get as much use from it as possible. A child that measures under 25 in. when seated should be able to sit in the stroller, and a child eighty pounds or less should be safely be able to use the stroller. Look for a stroller that provides good height and weight capacity.

9. Make sure the manufacturer and retailer stand behind their product. You should expect to have many years of enjoyment from your stroller for your family. Shop for a stroller that provides a solid long term warranty on the frame (5 years is good) and at least a 1 year warranty on the seat material. And when you purchase your stroller make sure that you have at least 30 days to try it out - if it isn`t all that you had expected it to be - make sure that you can return it for a refund.

10. They cost as little as $280 and can be over $1,000. Don`t overpay, and don`t pay for the branding of the stroller. List the features and benefits that are most important to you. Keep in mind that the purchase will provide many years of benefits to you and your family. Then look for the least expensive stroller that meets those features and benefits. In all likelihood you can purchase one for $280 or slightly higher.

You can save yourself a lot of frustration, not to mention time and money by following this list of things to do - and in the end you will get the stroller that best meets the needs of your family.

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Air travel when you are pregnant requires a little more planning than usual. While the second trimester is generally considered the best time to travel, it is important to check with your doctor that there are no medical reasons not to fly before booking your tickets. Unfortunately women who are experiencing swelling, especially of the ankles, any blood loss or increase in their blood pressure may well be advised not to fly.

Fortunately, unless a pregnant woman is expecting twins or more, in which case the airlines might not let her travel after 32 weeks then you are normally safe to travel up to 36 weeks. Some airlines will actually ask a pregnant woman if they have a certificate of pregnancy which is usually advisable after twenty four weeks. To make the flight more comfortable it is worth trying to check in early so there may be an opportunity to have an aisle seat for easy access or a bulkhead seat as there is more legroom.

If the destination is in Africa or Asia then a vaccination against hepatitis A and B would normally be recommended but pregnant women are warned against typhoid inoculations even though there isn't any medical evidence that it can harm the unborn child so the best advice is for the woman to speak with the doctor first. However, there are many places where malaria is still a problem and it is recommended that they be missed out as contracting malaria when pregnant an cause problems.

Travelers to Australia need to be aware that children under six should not have the hepatitis A or typhoid vaccinations but in all other cases inoculations for children should be current. Not only is the destination important but personal circumstances so pregnant women should check with their doctor as to what vaccinations they will require.

A simple way to avoid getting hepatitis A and typhoid is to avoid drinking water that has not come from a sealed bottle and ice where tap water has been used. It is also inadvisable to eat fruit and raw vegetables and before eating wash your hands with an antibacterial hand wash. It is always worth carrying a purse sized bottle of antibacterial gel hand sanitizer, for example, which air-dries in seconds, has a fresh aloe vera fragrance and is available from most drugstores in small travel packs.

Unfortunately expectant mothers have a higher than normal risk of blood clots which increases when flying but the risk can be reduced by wearing compression stockings. Doctors also recommend taking some form of exercise when flying; ideas for which can usually be found in the flight magazine.

Fortunately if a pregnant woman is flying within the first twenty six weeks of pregnancy then there shouldn't be any problems with insurance but there may be exclusions in the policy after this time. Although there are companies that will cover the cost of insuring a mother to be after the twenty sixth week of pregnancy, they do not normally cover any birth expenses.

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